Step #1- 

#1-Chicken Breast/3 sliced into strips

Option : any type of beef cut into strips 

Option: your choice of Soy, or Seitan – (frozen or dehydrated vegie strips are available in health food stores) 

#2-Pepper green / 1 sliced Julian 

#3-Pepper Red / sliced Julian 

#4-Pepper Yellow / 1 sliced Julian 

#5-Onion Red / 1 small sliced Julian 

#6-Onions Sweet / 1 sliced Julian 

#7-Tomatoe / 1 cut in 1/2 then each 1/2 into 4 then cut the 1/4 in 1/2 

Option: you can grill all the veggies in a pot or skillet 

Step #2

Seasoning:

#1-Salt / 1 tablespoon 

#2-Black pepper / dash 

#3-Paprika / 1 teaspoon 

#4-Curry / 1 tablespoon

#5-Garlic / 1/4 teaspoon 

Option: 21 seasoning by Trader Joe’s 

#6-Olive oil / 1/4 cup

Step #3

Place all ingredients in 1/2 a steam aluminum pan

Mix all together and cover with aluminum foil 

Step #4 Bake in oven 

Option #1- Bake on 385 for 1 hour 

Option #2- Bake but slow cook on 200 for 3-4 hours 

Option #3 – You can use a crock pot cook on high for 1 hour them 1 hour law and then set in warm 

Dear Friends, if you have any questions or concerns, please don’t hesitate to email us [email protected] or call 305.491.1326