In a small crockpot (2 quarts) place:

#1-Lentils /1 cup

#2-Rice (white or brown) 1/4 cup

#3-Onion / diced / 1 small

#4-Buck Choy / slices / 1 handful

#5-Celery / slices small / 1/2 handful

#6-Kale slices / 1 handful

#7-Carrots /shredded / 1 handful

#8-Dill / chopped / 1 tea spoon

#9-Bay leave / 1 leave (set it on top so you can easily pull it out and dispose of it)

#10-Marinara Sauce / 4-6 oz

#11-Salt / 1 tea spoons

#12-Black Pepper / dash

#13-Chicken Soup Base / (parve) 3 soup spoons

Optional / 21 Seasoning by Trader Joe’s / 1 tablespoon

Optional / hawaij spice / 1 tablespoon

#14-Water / fill crock pot 3/4 way

Mix well & Cover

Slow Cook on high until soup comes to a boil (about 4 hours) then set on warm until you are ready to serve.

Take out bay leave before serving

Serving Suggestion:

*You can add to the crock pot your choice of meat or chicken regular or vegetarian

*You can serve it over rice as a full meal

*You can add soft or hard boiled egg, Top with Tachina sauce and sprinkle with chopped Italian Parsley

Enjoy – בתאבון

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