4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון A Maskil of Etan the Ezraĥite.
I will sing of the steadfast love of the Lord for ever: with my mouth I will make known Thy faithfulness to all generations.
For I have said, The world is built by love: Thou dost establish Thy faithfulness in the very heavens.
I have made a covenant with my chosen, I have sworn to David my servant,
Thy seed will I establish for ever, and build up thy throne to all generations. (Sela.)
And the heavens shall praise Thy wonders, O Lord: Thy faithfulness also in the assembly of the holy ones.
For who in the skies can be compared to the Lord? who among the sons of the mighty can be likened to the Lord?
A God dreaded in the great council of the holy ones, and had in reverence by all those round about him.
O Lord God of hosts, O Lord, who is strong like Thee? and Thy faithfulness is round about Thee.
Thou rulest the raging of the sea: when the waves thereof rise up, Thou stillest them.
Thou hast trodden down Rahav like carrion; Thou hast scattered Thy enemies with Thy strong arm.
The skies are Thine, the earth also is Thine: the world and the fulness thereof, Thou hast founded them.
The north and the south, Thou hast created them: Tavor and Ĥermon shall rejoice in Thy name.
Thou hast a mighty arm: strong is Thy hand, and high is Thy right hand.
Righteousness and justice are the foundation of Thy throne: love and truth shall go before Thee.
Happy is the people that know the joyful note: they shall walk, O Lord, in the light of Thy countenance.
In Thy name they rejoice all the day: and in Thy righteousness they are exalted.
For Thou art the glory of their strength: and in Thy favour our horn shall be exalted.
For our shield belongs to the Lord; and our king to the Holy One of Yisra᾽el.
Then Thou didst speak in vision to Thy pious one, and didst say, I have laid help upon one that is mighty; have exalted one chosen out of the people.
I have found David my servant; with my holy oil have I anointed him:
with whom my hand shall be established: my arm also shall strengthen him.
The enemy shall not exact upon him; nor the son of wickedness afflict him.
And I will beat down his foes before his face, and strike down those who hate him.
But my faithfulness and my steadfast love shall be with him: and in my name shall his horn be exalted.
I will set his hand also on the sea, and his right hand on the rivers.
He shall cry to me, Thou art my father, my God, and the rock of my salvation.
Also I will make him firstborn, the highest of the kings of the earth.
I will keep my truth with him for evermore, and my covenant shall stand fast with him.
His seed also will I make to endure for ever, and his throne like the days of heaven.
If his children forsake my Torah, and walk not in my judgments;
if they break my statutes, and keep not my commandments;
then I will punish their transgression with the rod, and their iniquity with strokes.
Nevertheless I will not utterly take my steadfast love from him, nor suffer my faithfulness to fail.
My covenant I will not break, nor alter that which has issued from my lips.
Once I have sworn by my holiness that I will not fail unto David.
His seed shall endure for ever, and his throne shall be like the sun before me.
It shall be established for ever like the moon, and the witness in the sky is sure. (Sela.)
But Thou hast cast off and rejected, Thou hast been angry with Thy anointed.
Thou hast renounced the covenant of Thy servant: Thou hast profaned his crown to the ground.
Thou hast broken down all his fences; Thou hast brought his strongholds to ruin.
All that pass by the way plunder him: he is a taunt to his neighbours.
Thou hast exalted the right hand of his adversaries; Thou hast made all his enemies rejoice.
Thou hast also turned back the edge of his sword, and hast not made him to stand in the battle.
Thou hast made his brightness to cease, and cast his throne down to the ground.
The days of his youth Thou hast shortened: Thou hast covered him with shame. (Sela.)
How long, Lord? wilt Thou hide Thyself forever? shall Thy wrath burn like fire?
Remember how short my time is: for what nothingness hast Thou created all the sons of men!
What man is he that lives, and shall not see death, but shall deliver his soul from the power of She᾽ol? (Sela.)
Lord, where are Thy former oaths of steadfast love which Thou didst make to David in Thy faithfulness?
Remember, Lord, the disgrace of Thy servants: how I bear in my bosom the insults of all the many peoples,
wherewith Thy enemies have insulted, O Lord; wherewith they have insulted the footsteps of Thy anointed.
Blessed be the Lord for evermore. Amen, and Amen.
מַ֝שְׂכִּ֗יל לְאֵיתָ֥ן הָֽאֶזְרָחִֽי׃
חַֽסְדֵ֣י יְ֭הוָה עוֹלָ֣ם אָשִׁ֑ירָה לְדֹ֥ר וָדֹ֓ר ׀ אוֹדִ֖יעַ אֱמוּנָתְךָ֣ בְּפִֽי׃
כִּֽי־אָמַ֗רְתִּי ע֭וֹלָם חֶ֣סֶד יִבָּנֶ֑ה שָׁמַ֓יִם ׀ תָּכִ֖ן אֱמוּנָתְךָ֣ בָהֶֽם׃
כָּרַ֣תִּֽי בְ֭רִית לִבְחִירִ֑י נִ֝שְׁבַּ֗עְתִּי לְדָוִ֥ד עַבְדִּֽי׃
עַד־ע֭וֹלָם אָכִ֣ין זַרְעֶ֑ךָ וּבָנִ֨יתִי לְדֹר־וָד֖וֹר כִּסְאֲךָ֣ סֶֽלָה׃
וְי֘וֹד֤וּ שָׁמַ֣יִם פִּלְאֲךָ֣ יְהוָ֑ה אַף־אֱ֝מֽוּנָתְךָ֗ בִּקְהַ֥ל קְדֹשִֽׁים׃
כִּ֤י מִ֣י בַ֭שַּׁחַק יַעֲרֹ֣ךְ לַיהוָ֑ה יִדְמֶ֥ה לַ֝יהוָ֗ה בִּבְנֵ֥י אֵלִים׃
אֵ֣ל נַ֭עֲרָץ בְּסוֹד־קְדֹשִׁ֣ים רַבָּ֑ה וְ֝נוֹרָ֗א עַל־כָּל־סְבִיבָֽיו׃
יְהוָ֤ה ׀ אֱלֹ֘הֵ֤י צְבָא֗וֹת מִֽי־כָֽמ֖וֹךָ חֲסִ֥ין ׀ יָ֑הּ וֶ֝אֱמֽוּנָתְךָ֗ סְבִיבוֹתֶֽיךָ׃
אַתָּ֣ה מ֭וֹשֵׁל בְּגֵא֣וּת הַיָּ֑ם בְּשׂ֥וֹא גַ֝לָּ֗יו אַתָּ֥ה תְשַׁבְּחֵֽם׃
אַתָּ֤ה דִכִּ֣אתָ כֶחָלָ֣ל רָ֑הַב בִּזְר֥וֹעַ עֻ֝זְּךָ֗ פִּזַּ֥רְתָּ אוֹיְבֶֽיךָ׃
לְךָ֣ שָׁ֭מַיִם אַף־לְךָ֥ אָ֑רֶץ תֵּבֵ֥ל וּ֝מְלֹאָ֗הּ אַתָּ֥ה יְסַדְתָּֽם׃
צָפ֣וֹן וְ֭יָמִין אַתָּ֣ה בְרָאתָ֑ם תָּב֥וֹר וְ֝חֶרְמ֗וֹן בְּשִׁמְךָ֥ יְרַנֵּֽנוּ׃
לְךָ֣ זְ֭רוֹעַ עִם־גְּבוּרָ֑ה תָּעֹ֥ז יָ֝דְךָ֗ תָּר֥וּם יְמִינֶֽךָ׃
צֶ֣דֶק וּ֭מִשְׁפָּט מְכ֣וֹן כִּסְאֶ֑ךָ חֶ֥סֶד וֶ֝אֱמֶ֗ת יְֽקַדְּמ֥וּ פָנֶֽיךָ׃
אַשְׁרֵ֣י הָ֭עָם יוֹדְעֵ֣י תְרוּעָ֑ה יְ֝הוָ֗ה בְּֽאוֹר־פָּנֶ֥יךָ יְהַלֵּכֽוּן׃
בְּ֭שִׁמְךָ יְגִיל֣וּן כָּל־הַיּ֑וֹם וּבְצִדְקָתְךָ֥ יָרֽוּמוּ׃
כִּֽי־תִפְאֶ֣רֶת עֻזָּ֣מוֹ אָ֑תָּה וּ֝בִרְצֹנְךָ֗ תרים [תָּר֥וּם] קַרְנֵֽנוּ׃
כִּ֣י לַֽ֭יהוָה מָֽגִנֵּ֑נוּ וְלִקְד֖וֹשׁ יִשְׂרָאֵ֣ל מַלְכֵּֽנוּ׃
אָ֤ז דִּבַּ֥רְתָּֽ־בְחָ֡זוֹן לַֽחֲסִידֶ֗יךָ וַתֹּ֗אמֶר שִׁוִּ֣יתִי עֵ֭זֶר עַל־גִּבּ֑וֹר הֲרִימ֖וֹתִי בָח֣וּר מֵעָֽם׃
מָ֭צָאתִי דָּוִ֣ד עַבְדִּ֑י בְּשֶׁ֖מֶן קָדְשִׁ֣י מְשַׁחְתִּֽיו׃
אֲשֶׁ֣ר יָ֭דִי תִּכּ֣וֹן עִמּ֑וֹ אַף־זְרוֹעִ֥י תְאַמְּצֶֽנּוּ׃
לֹֽא־יַשִּׁ֣א אוֹיֵ֣ב בּ֑וֹ וּבֶן־עַ֝וְלָ֗ה לֹ֣א יְעַנֶּֽנּוּ׃
וְכַתּוֹתִ֣י מִפָּנָ֣יו צָרָ֑יו וּמְשַׂנְאָ֥יו אֶגּֽוֹף׃
וֶֽאֶֽמוּנָתִ֣י וְחַסְדִּ֣י עִמּ֑וֹ וּ֝בִשְׁמִ֗י תָּר֥וּם קַרְנֽוֹ׃
וְשַׂמְתִּ֣י בַיָּ֣ם יָד֑וֹ וּֽבַנְּהָר֥וֹת יְמִינֽוֹ׃
ה֣וּא יִ֭קְרָאֵנִי אָ֣בִי אָ֑תָּה אֵ֝לִ֗י וְצ֣וּר יְשׁוּעָתִֽי׃
אַף־אָ֭נִי בְּכ֣וֹר אֶתְּנֵ֑הוּ עֶ֝לְי֗וֹן לְמַלְכֵי־אָֽרֶץ׃
לְ֭עוֹלָ֗ם אשמור־[אֶשְׁמָר־] ל֣וֹ חַסְדִּ֑י וּ֝בְרִיתִ֗י נֶאֱמֶ֥נֶת לֽוֹ׃
וְשַׂמְתִּ֣י לָעַ֣ד זַרְע֑וֹ וְ֝כִסְא֗וֹ כִּימֵ֥י שָׁמָֽיִם׃
אִם־יַֽעַזְב֣וּ בָ֭נָיו תּוֹרָתִ֑י וּ֝בְמִשְׁפָּטַ֗י לֹ֣א יֵלֵכֽוּן׃
אִם־חֻקֹּתַ֥י יְחַלֵּ֑לוּ וּ֝מִצְוֺתַ֗י לֹ֣א יִשְׁמֹֽרוּ׃
וּפָקַדְתִּ֣י בְשֵׁ֣בֶט פִּשְׁעָ֑ם וּבִנְגָעִ֥ים עֲוֺנָֽם׃
וְ֭חַסְדִּי לֹֽא־אָפִ֣יר מֵֽעִמּ֑וֹ וְלֹֽא־אֲ֝שַׁקֵּ֗ר בֶּאֱמוּנָתִֽי׃
לֹא־אֲחַלֵּ֥ל בְּרִיתִ֑י וּמוֹצָ֥א שְׂ֝פָתַ֗י לֹ֣א אֲשַׁנֶּֽה׃
אַ֭חַת נִשְׁבַּ֣עְתִּי בְקָדְשִׁ֑י אִֽם־לְדָוִ֥ד אֲכַזֵּֽב׃
זַ֭רְעוֹ לְעוֹלָ֣ם יִהְיֶ֑ה וְכִסְא֖וֹ כַשֶּׁ֣מֶשׁ נֶגְדִּֽי׃
כְּ֭יָרֵחַ יִכּ֣וֹן עוֹלָ֑ם וְעֵ֥ד בַּ֝שַּׁ֗חַק נֶאֱמָ֥ן סֶֽלָה׃
וְאַתָּ֣ה זָ֭נַחְתָּ וַתִּמְאָ֑ס הִ֝תְעַבַּ֗רְתָּ עִם־מְשִׁיחֶֽךָ׃
נֵ֭אַרְתָּה בְּרִ֣ית עַבְדֶּ֑ךָ חִלַּ֖לְתָּ לָאָ֣רֶץ נִזְרֽוֹ׃
פָּרַ֥צְתָּ כָל־גְּדֵרֹתָ֑יו שַׂ֖מְתָּ מִבְצָרָ֣יו מְחִתָּה׃
שַׁ֭סֻּהוּ כָּל־עֹ֣בְרֵי דָ֑רֶךְ הָיָ֥ה חֶ֝רְפָּ֗ה לִשְׁכֵנָֽיו׃
הֲ֭רִימוֹתָ יְמִ֣ין צָרָ֑יו הִ֝שְׂמַ֗חְתָּ כָּל־אוֹיְבָֽיו׃
אַף־תָּ֭שִׁיב צ֣וּר חַרְבּ֑וֹ וְלֹ֥א הֲ֝קֵימֹת֗וֹ בַּמִּלְחָמָֽה׃
הִשְׁבַּ֥תָּ מִטְּהָר֑וֹ וְ֝כִסְא֗וֹ לָאָ֥רֶץ מִגַּֽרְתָּה׃
הִ֭קְצַרְתָּ יְמֵ֣י עֲלוּמָ֑יו הֶֽעֱטִ֨יתָ עָלָ֖יו בּוּשָׁ֣ה סֶֽלָה׃
עַד־מָ֣ה יְ֭הוָה תִּסָּתֵ֣ר לָנֶ֑צַח תִּבְעַ֖ר כְּמוֹ־אֵ֣שׁ חֲמָתֶֽךָ׃
זְכָר־אֲנִ֥י מֶה־חָ֑לֶד עַל־מַה־שָּׁ֝֗וְא בָּרָ֥אתָ כָל־בְּנֵי־אָדָֽם׃
מִ֤י גֶ֣בֶר יִֽ֭חְיֶה וְלֹ֣א יִרְאֶה־מָּ֑וֶת יְמַלֵּ֨ט נַפְשׁ֖וֹ מִיַּד־שְׁא֣וֹל סֶֽלָה׃
אַיֵּ֤ה ׀ חֲסָדֶ֖יךָ הָרִאשֹׁנִ֥ים ׀ אֲדֹנָ֑י נִשְׁבַּ֥עְתָּ לְ֝דָוִ֗ד בֶּאֱמוּנָתֶֽךָ׃
זְכֹ֣ר אֲ֭דֹנָי חֶרְפַּ֣ת עֲבָדֶ֑יךָ שְׂאֵתִ֥י בְ֝חֵיקִ֗י כָּל־רַבִּ֥ים עַמִּֽים׃
אֲשֶׁ֤ר חֵרְפ֖וּ אוֹיְבֶ֥יךָ ׀ יְהוָ֑ה אֲשֶׁ֥ר חֵ֝רְפ֗וּ עִקְּב֥וֹת מְשִׁיחֶֽךָ׃
בָּר֖וּךְ יְהוָ֥ה לְ֝עוֹלָ֗ם אָ֘מֵ֥ן ׀ וְאָמֵֽן׃
