To the chief Musician, to Yedutun, A Psalm of Asaf.
To God I will cry aloud: aloud to God. O, hear me!
In the day of my trouble I sought the Lord: my hand is stretched out in the night, and rests not: my soul refuses to be comforted.
I remember God, and moan: I meditate, and my spirit faints. (Sela.)
Thou holdest fast my eyelids: I am so troubled that I cannot speak.
I have considered the days of old, the years of ancient times.
I call to remembrance my song in the night: I meditate with my heart: and my spirit makes diligent search.
Will the Lord cast off for ever? and will he be favourable no more?
Is his steadfast love clean gone forever? does his promise fail for evermore?
Has God forgotten to be gracious? has he in anger shut up his tender mercies? (Sela.)
And I said, I am sick at heart, for the right hand of the most High has changed.
I will remember the works of the Lord: surely I will remember Thy wonders of old.
I will meditate also on all Thy work, and muse on Thy doings.
Thy way, O God, is in holiness: who is so great a God as our God?
Thou art the God That doest wonders: Thou hast declared Thy strength among the people.
Thou hast with Thy arm redeemed Thy people, the sons of Ya῾aqov and Yosef. (Sela.)
The waters saw Thee, O God, the waters saw Thee: they were afraid: the depths also trembled.
The clouds poured out water: the skies sent out a sound: Thy arrows also went abroad.
The voice of Thy thunder was in the whirlwind: the lightnings lightened the world: the earth trembled and shook.
Thy way was in the sea, and Thy path in the great waters, and Thy footsteps were not known.
Thou didst lead Thy people like a flock by the hand of Moshe and Aharon.
לַמְנַצֵּ֥חַ עַֽל־ידיתון [יְדוּת֗וּן] לְאָסָ֥ף מִזְמֽוֹר׃
קוֹלִ֣י אֶל־אֱלֹהִ֣ים וְאֶצְעָ֑קָה קוֹלִ֥י אֶל־אֱ֝לֹהִ֗ים וְהַאֲזִ֥ין אֵלָֽי׃
בְּי֥וֹם צָרָתִי֮ אֲדֹנָ֪י דָּ֫רָ֥שְׁתִּי יָדִ֤י ׀ לַ֣יְלָה נִ֭גְּרָה וְלֹ֣א תָפ֑וּג מֵאֲנָ֖ה הִנָּחֵ֣ם נַפְשִֽׁי׃
אֶזְכְּרָ֣ה אֱלֹהִ֣ים וְאֶֽהֱמָיָ֑ה אָשִׂ֓יחָה ׀ וְתִתְעַטֵּ֖ף רוּחִ֣י סֶֽלָה׃
אָ֭חַזְתָּ שְׁמֻר֣וֹת עֵינָ֑י נִ֝פְעַ֗מְתִּי וְלֹ֣א אֲדַבֵּֽר׃
חִשַּׁ֣בְתִּי יָמִ֣ים מִקֶּ֑דֶם שְׁ֝נ֗וֹת עוֹלָמִֽים׃
אֶֽזְכְּרָ֥ה נְגִינָתִ֗י בַּ֫לָּ֥יְלָה עִם־לְבָבִ֥י אָשִׂ֑יחָה וַיְחַפֵּ֥שׂ רוּחִֽי׃
הַֽ֭לְעוֹלָמִים יִזְנַ֥ח ׀ אֲדֹנָ֑י וְלֹֽא־יֹסִ֖יף לִרְצ֣וֹת עֽוֹד׃
הֶאָפֵ֣ס לָנֶ֣צַח חַסְדּ֑וֹ גָּ֥מַר אֹ֝֗מֶר לְדֹ֣ר וָדֹֽר׃
הֲשָׁכַ֣ח חַנּ֣וֹת אֵ֑ל אִם־קָפַ֥ץ בְּ֝אַ֗ף רַחֲמָ֥יו סֶֽלָה׃
וָ֭אֹמַר חַלּ֣וֹתִי הִ֑יא שְׁ֝נ֗וֹת יְמִ֣ין עֶלְיֽוֹן׃
אזכיר [אֶזְכּ֥וֹר] מַֽעַלְלֵי־יָ֑הּ כִּֽי־אֶזְכְּרָ֖ה מִקֶּ֣דֶם פִּלְאֶֽךָ׃
וְהָגִ֥יתִי בְכָל־פָּעֳלֶ֑ךָ וּֽבַעֲלִ֖ילוֹתֶ֣יךָ אָשִֽׂיחָה׃
אֱ֭לֹהִים בַּקֹּ֣דֶשׁ דַּרְכֶּ֑ךָ מִי־אֵ֥ל גָּ֝ד֗וֹל כֵּֽאלֹהִֽים׃
אַתָּ֣ה הָ֭אֵל עֹ֣שֵׂה פֶ֑לֶא הוֹדַ֖עְתָּ בָעַמִּ֣ים עֻזֶּֽךָ׃
גָּאַ֣לְתָּ בִּזְר֣וֹעַ עַמֶּ֑ךָ בְּנֵי־יַעֲקֹ֖ב וְיוֹסֵ֣ף סֶֽלָה׃
רָ֘א֤וּךָ מַּ֨יִם ׀ אֱֽלֹהִ֗ים רָא֣וּךָ מַּ֣יִם יָחִ֑ילוּ אַ֝֗ף יִרְגְּז֥וּ תְהֹמֽוֹת׃
זֹ֤רְמוּ מַ֨יִם ׀ עָב֗וֹת ק֭וֹל נָתְנ֣וּ שְׁחָקִ֑ים אַף־חֲ֝צָצֶ֗יךָ יִתְהַלָּֽכוּ׃
ק֤וֹל רַעַמְךָ֨ ׀ בַּגַּלְגַּ֗ל הֵאִ֣ירוּ בְרָקִ֣ים תֵּבֵ֑ל רָגְזָ֖ה וַתִּרְעַ֣שׁ הָאָֽרֶץ׃
בַּיָּ֤ם דַּרְכֶּ֗ךָ ושביליך [וּֽ֭שְׁבִֽילְךָ] בְּמַ֣יִם רַבִּ֑ים וְ֝עִקְּבוֹתֶ֗יךָ לֹ֣א נֹדָֽעוּ׃
נָחִ֣יתָ כַצֹּ֣אן עַמֶּ֑ךָ בְּֽיַד־מֹשֶׁ֥ה וְאַהֲרֹֽן׃
4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון