In thee, O Lord, do I take refuge: let me never be put to confusion.
Deliver me in Thy righteousness, and cause me to escape: incline Thy ear to me, and save me.
Be Thou my strong habitation, to which I may continually resort; which Thou hast appointed to save me; for Thou art my rock and my fortress.
Deliver me, O my God, out of the hand of the wicked man, out of the hand of the unrighteous and violent man.
For Thou art my hope, O Lord God: Thou art my trust from my youth.
By Thee have I been sustained from the womb: Thou art he who took me out of my mother’s bowels: my praise is continually of Thee.
I am as a marvel to many; but Thou art my strong refuge.
Let my mouth be filled with Thy praise and with Thy glory all the day.
Cast me not off in the time of old age; forsake me not when my strength fails me.
For my enemies speak against me; and they who watch for my soul take counsel together,
saying, God has forsaken him: pursue and catch him; for there is none to deliver him.
O God, be not far from me: O my God, make haste to help me.
Let them be confounded and consumed who are adversaries to my soul; let them be covered with reproach and dishonour who seek my hurt.
But as for me, I will hope continually, and will praise Thee yet more and more.
My mouth shall rehearse Thy righteousness and Thy salvation all the day; for I cannot count them.
I will come to celebrate the mighty acts of the Lord God: I will make mention of Thy righteousness, Thine alone.
O God, Thou hast taught me from my youth: and I still declare Thy wondrous deeds.
Now also when I am old and greyheaded, O God, forsake me not; until I have related Thy strength to this generation, and Thy power to everyone that is to come.
Thy righteousness also, O God, reaches the high heavens, who hast done great things.
O God, who is like Thee! Thou who hast shown me many and grievous troubles, restore me to life again, and bring me up again from the depths of the earth.
Increase my greatness, and turn to comfort me.
I too will praise Thee with the harp, speaking of Thy truth, O my God: to Thee will I sing with the lyre, O Thou Holy One of Yisra᾽el.
My lips shall greatly rejoice when I sing to Thee; and my soul, which Thou hast redeemed.
My tongue also shall tell of Thy righteousness all the day long: for they are confounded, for they are brought to shame, who seek my hurt.
בְּךָֽ־יְהוָ֥ה חָסִ֑יתִי אַל־אֵב֥וֹשָׁה לְעוֹלָֽם׃
בְּצִדְקָתְךָ֗ תַּצִּילֵ֥נִי וּֽתְפַלְּטֵ֑נִי הַטֵּֽה־אֵלַ֥י אָ֝זְנְךָ֗ וְהוֹשִׁיעֵֽנִי׃
הֱיֵ֤ה לִ֨י ׀ לְצ֥וּר מָע֡וֹן לָב֗וֹא תָּמִ֗יד צִוִּ֥יתָ לְהוֹשִׁיעֵ֑נִי כִּֽי־סַלְעִ֖י וּמְצוּדָתִ֣י אָֽתָּה׃
אֱֽלֹהַ֗י פַּ֭לְּטֵנִי מִיַּ֣ד רָשָׁ֑ע מִכַּ֖ף מְעַוֵּ֣ל וְחוֹמֵץ׃
כִּֽי־אַתָּ֥ה תִקְוָתִ֑י אֲדֹנָ֥י יְ֝הוִ֗ה מִבְטַחִ֥י מִנְּעוּרָֽי׃
עָלֶ֤יךָ ׀ נִסְמַ֬כְתִּי מִבֶּ֗טֶן מִמְּעֵ֣י אִ֭מִּי אַתָּ֣ה גוֹזִ֑י בְּךָ֖ תְהִלָּתִ֣י תָמִֽיד׃
כְּ֭מוֹפֵת הָיִ֣יתִי לְרַבִּ֑ים וְ֝אַתָּ֗ה מַֽחֲסִי־עֹֽז׃
יִמָּ֣לֵא פִ֭י תְּהִלָּתֶ֑ךָ כָּל־הַ֝יּ֗וֹם תִּפְאַרְתֶּֽךָ׃
אַֽל־תַּ֭שְׁלִיכֵנִי לְעֵ֣ת זִקְנָ֑ה כִּכְל֥וֹת כֹּ֝חִ֗י אַֽל־תַּעַזְבֵֽנִי׃
כִּֽי־אָמְר֣וּ אוֹיְבַ֣י לִ֑י וְשֹׁמְרֵ֥י נַ֝פְשִׁ֗י נוֹעֲצ֥וּ יַחְדָּֽו׃
לֵ֭אמֹר אֱלֹהִ֣ים עֲזָב֑וֹ רִֽדְפ֥וּ וְ֝תִפְשׂ֗וּהוּ כִּי־אֵ֥ין מַצִּֽיל׃
אֱ֭לֹהִים אַל־תִּרְחַ֣ק מִמֶּ֑נִּי אֱ֝לֹהַ֗י לְעֶזְרָ֥תִי חישה [חֽוּשָׁה׃]
יֵבֹ֣שׁוּ יִכְלוּ֮ שֹׂטְנֵ֪י נַ֫פְשִׁ֥י יַֽעֲט֣וּ חֶ֭רְפָּה וּכְלִמָּ֑ה מְ֝בַקְשֵׁ֗י רָעָתִֽי׃
וַ֭אֲנִי תָּמִ֣יד אֲיַחֵ֑ל וְ֝הוֹסַפְתִּ֗י עַל־כָּל־תְּהִלָּתֶֽךָ׃
פִּ֤י ׀ יְסַפֵּ֬ר צִדְקָתֶ֗ךָ כָּל־הַיּ֥וֹם תְּשׁוּעָתֶ֑ךָ כִּ֤י לֹ֖א יָדַ֣עְתִּי סְפֹרֽוֹת׃
אָב֗וֹא בִּ֭גְבֻרוֹת אֲדֹנָ֣י יְהוִ֑ה אַזְכִּ֖יר צִדְקָתְךָ֣ לְבַדֶּֽךָ׃
אֱֽלֹהִ֗ים לִמַּדְתַּ֥נִי מִנְּעוּרָ֑י וְעַד־הֵ֝֗נָּה אַגִּ֥יד נִפְלְאוֹתֶֽיךָ׃
וְגַ֤ם עַד־זִקְנָ֨ה ׀ וְשֵׂיבָה֮ אֱלֹהִ֪ים אַֽל־תַּעַ֫זְבֵ֥נִי עַד־אַגִּ֣יד זְרוֹעֲךָ֣ לְד֑וֹר לְכָל־יָ֝ב֗וֹא גְּבוּרָתֶֽךָ׃
וְצִדְקָתְךָ֥ אֱלֹהִ֗ים עַד־מָ֫ר֥וֹם אֲשֶׁר־עָשִׂ֥יתָ גְדֹל֑וֹת אֱ֝לֹהִ֗ים מִ֣י כָמֽוֹךָ׃
אֲשֶׁ֤ר הראיתנו [הִרְאִיתַ֨נִי ׀] צָר֥וֹת רַבּ֗וֹת וְרָ֫ע֥וֹת תָּשׁ֥וּב תחיינו [תְּחַיֵּ֑ינִי] וּֽמִתְּהֹמ֥וֹת הָ֝אָ֗רֶץ תָּשׁ֥וּב תַּעֲלֵֽנִי׃
תֶּ֤רֶב ׀ גְּֽדֻלָּתִ֗י וְתִסֹּ֥ב תְּֽנַחֲמֵֽנִי׃
גַּם־אֲנִ֤י ׀ אוֹדְךָ֣ בִכְלִי־נֶבֶל֮ אֲמִתְּךָ֪ אֱלֹ֫הָ֥י אֲזַמְּרָ֣ה לְךָ֣ בְכִנּ֑וֹר קְ֝ד֗וֹשׁ יִשְׂרָאֵֽל׃
תְּרַנֵּ֣נָּ֣ה שְׂ֭פָתַי כִּ֣י אֲזַמְּרָה־לָּ֑ךְ וְ֝נַפְשִׁ֗י אֲשֶׁ֣ר פָּדִֽיתָ׃
גַּם־לְשׁוֹנִ֗י כָּל־הַ֭יּוֹם תֶּהְגֶּ֣ה צִדְקָתֶ֑ךָ כִּי־בֹ֥שׁוּ כִֽי־חָ֝פְר֗וּ מְבַקְשֵׁ֥י רָעָתִֽי׃
4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון