To the chief Musician upon Shoshannim, Of David.
Save me, O God; for the waters are come in to my soul.
I sink in deep mire, where there is no standing: I am come into deep waters, and the flood overwhelms me.
I am weary with my crying: my throat is dried: my eyes fail while I wait for my God.
They who hate me without cause are more than the hairs of my head: they who would destroy me are many, who hate me wrongfully.
What I took not away, that must I restore. O God, Thou knowst my folly; and my sins are not hid from Thee.
Let not those who wait on Thee, O Lord God of hosts, be ashamed for my sake: let not those who seek Thee be confounded for my sake, O God of Yisra᾽el.
Because for Thy sake I have borne insult; confusion has covered my face.
I am become a stranger to my brothers, and an alien to my mother’s children.
For the zeal of Thy house has eaten me up; and the taunts of those who taunt Thee are fallen upon me.
When I wept, and chastened my soul with fasting, that became a reproach to me.
I made sackcloth also my garment; and I became a proverb to them.
They who sit in the gate talk of me; and I am the song of drunkards.
But as for me, let my prayer be to Thee, O Lord, in an acceptable time: O God, in the greatness of Thy steadfast love hear me, in the truth of Thy salvation.
Deliver me out of the mire, and let me not sink: let me be delivered from those who hate me, and out of the deep waters.
Let not the waterflood overwhelm me, nor let the deep swallow me up, and let not the pit shut her mouth upon me.
Hear me, O Lord; for Thy love is good: turn towards me according to the multitude of Thy compassion.
And hide not Thy face from Thy servant; for I am in trouble: answer me speedily.
Draw near to my soul, and redeem it: ransom me because of my enemies.
Thou knowst my reproach, and my shame, and my dishonour: my adversaries are all before Thee.
Insult has broken my heart; and I am sick: and I looked for some to take pity, but there was none; and for comforters, but I found none.
And they gave me poison in my food; and for my thirst they gave me vinegar to drink.
Let their table become a snare before them: and when they are at peace, let it be a trap.
Let their eyes be darkened, that they see not; and make their loins continually to shake.
Pour out Thy indignation upon them, and let Thy fierce anger overtake them.
Let their habitation be desolate; let none dwell in their tents.
For they persecute him whom Thou hast smitten; and they tell of the pain of those whom Thou hast wounded.
Add iniquity to their iniquity: and let them not be admitted to Thy vindication.
Let them be blotted out of the book of the living, and not be written with the righteous.
But I am afflicted and in pain: let thy salvation, O God, set me on high.
I will praise the name of God with a song, and will magnify him with thanksgiving.
And it shall please the Lord better than an ox or a bullock that has horns and hoofs.
The humble shall see this, and be glad: and let your hearts revive, you who seek God.
For the Lord hears the poor, and despises not his prisoners.
Let the heaven and earth praise him, the seas, and everything that moves therein.
For God will save Żiyyon, and will build the cities of Yehuda: that they may dwell there, and have it in possession.
The seed also of his servants shall inherit it: and they that love his name shall dwell there.
לַמְנַצֵּ֬חַ עַֽל־שׁוֹשַׁנִּ֬ים לְדָוִֽד׃
הוֹשִׁיעֵ֥נִי אֱלֹהִ֑ים כִּ֤י בָ֖אוּ מַ֣יִם עַד־נָֽפֶשׁ׃
טָבַ֤עְתִּי ׀ בִּיוֵ֣ן מְ֭צוּלָה וְאֵ֣ין מָעֳמָ֑ד בָּ֥אתִי בְמַעֲמַקֵּי־מַ֝֗יִם וְשִׁבֹּ֥לֶת שְׁטָפָֽתְנִי׃
יָגַ֣עְתִּי בְקָרְאִי֮ נִחַ֪ר גְּר֫וֹנִ֥י כָּל֥וּ עֵינַ֑י מְ֝יַחֵ֗ל לֵאלֹהָֽי׃
רַבּ֤וּ ׀ מִשַּׂעֲר֣וֹת רֹאשִׁי֮ שֹׂנְאַ֪י חִ֫נָּ֥ם עָצְמ֣וּ מַ֭צְמִיתַי אֹיְבַ֣י שֶׁ֑קֶר אֲשֶׁ֥ר לֹא־גָ֝זַ֗לְתִּי אָ֣ז אָשִֽׁיב׃
אֱֽלֹהִ֗ים אַתָּ֣ה יָ֭דַעְתָּ לְאִוַּלְתִּ֑י וְ֝אַשְׁמוֹתַ֗י מִמְּךָ֥ לֹא־נִכְחָֽדוּ׃
אַל־יֵ֘בֹ֤שׁוּ בִ֨י ׀ קֹוֶיךָ֮ אֲדֹנָ֥י יְהוִ֗ה צְבָ֫א֥וֹת אַל־יִכָּ֣לְמוּ בִ֣י מְבַקְשֶׁ֑יךָ אֱ֝לֹהֵ֗י יִשְׂרָאֵֽל׃
כִּֽי־עָ֭לֶיךָ נָשָׂ֣אתִי חֶרְפָּ֑ה כִּסְּתָ֖ה כְלִמָּ֣ה פָנָֽי׃
מ֭וּזָר הָיִ֣יתִי לְאֶחָ֑י וְ֝נָכְרִ֗י לִבְנֵ֥י אִמִּֽי׃
כִּֽי־קִנְאַ֣ת בֵּיתְךָ֣ אֲכָלָ֑תְנִי וְחֶרְפּ֥וֹת ח֝וֹרְפֶ֗יךָ נָפְל֥וּ עָלָֽי׃
וָאֶבְכֶּ֣ה בַצּ֣וֹם נַפְשִׁ֑י וַתְּהִ֖י לַחֲרָפ֣וֹת לִֽי׃
וָאֶתְּנָ֣ה לְבוּשִׁ֣י שָׂ֑ק וָאֱהִ֖י לָהֶ֣ם לְמָשָֽׁל׃
יָשִׂ֣יחוּ בִ֭י יֹ֣שְׁבֵי שָׁ֑עַר וּ֝נְגִינ֗וֹת שׁוֹתֵ֥י שֵׁכָֽר׃
וַאֲנִ֤י תְפִלָּתִֽי־לְךָ֨ ׀ יְהוָ֡ה עֵ֤ת רָצ֗וֹן אֱלֹהִ֥ים בְּרָב־חַסְדֶּ֑ךָ עֲ֝נֵ֗נִי בֶּאֱמֶ֥ת יִשְׁעֶֽךָ׃
הַצִּילֵ֣נִי מִ֭טִּיט וְאַל־אֶטְבָּ֑עָה אִנָּצְלָ֥ה מִ֝שֹּֽׂנְאַ֗י וּמִמַּֽעֲמַקֵּי־מָֽיִם׃
אַל־תִּשְׁטְפֵ֤נִי ׀ שִׁבֹּ֣לֶת מַ֭יִם וְאַל־תִּבְלָעֵ֣נִי מְצוּלָ֑ה וְאַל־תֶּאְטַר־עָלַ֖י בְּאֵ֣ר פִּֽיהָ׃
עֲנֵ֣נִי יְ֭הוָה כִּי־ט֣וֹב חַסְדֶּ֑ךָ כְּרֹ֥ב רַ֝חֲמֶ֗יךָ פְּנֵ֣ה אֵלָֽי׃
וְאַל־תַּסְתֵּ֣ר פָּ֭נֶיךָ מֵֽעַבְדֶּ֑ךָ כִּֽי־צַר־לִ֝֗י מַהֵ֥ר עֲנֵֽנִי׃
קָרְבָ֣ה אֶל־נַפְשִׁ֣י גְאָלָ֑הּ לְמַ֖עַן אֹיְבַ֣י פְּדֵֽנִי׃
אַתָּ֤ה יָדַ֗עְתָּ חֶרְפָּתִ֣י וּ֭בָשְׁתִּי וּכְלִמָּתִ֑י נֶ֝גְדְּךָ֗ כָּל־צוֹרְרָֽי׃
חֶרְפָּ֤ה ׀ שָֽׁבְרָ֥ה לִבִּ֗י וָֽאָ֫נ֥וּשָׁה וָאֲקַוֶּ֣ה לָנ֣וּד וָאַ֑יִן וְ֝לַמְנַחֲמִ֗ים וְלֹ֣א מָצָֽאתִי׃
וַיִּתְּנ֣וּ בְּבָרוּתִ֣י רֹ֑אשׁ וְ֝לִצְמָאִ֗י יַשְׁק֥וּנִי חֹֽמֶץ׃
יְהִֽי־שֻׁלְחָנָ֣ם לִפְנֵיהֶ֣ם לְפָ֑ח וְלִשְׁלוֹמִ֥ים לְמוֹקֵֽשׁ׃
תֶּחְשַׁ֣כְנָה עֵ֭ינֵיהֶם מֵרְא֑וֹת וּ֝מָתְנֵ֗יהֶם תָּמִ֥יד הַמְעַֽד׃
שְׁפָךְ־עֲלֵיהֶ֥ם זַעְמֶ֑ךָ וַחֲר֥וֹן אַ֝פְּךָ֗ יַשִּׂיגֵֽם׃
תְּהִי־טִֽירָתָ֥ם נְשַׁמָּ֑ה בְּ֝אָהֳלֵיהֶ֗ם אַל־יְהִ֥י יֹשֵֽׁב׃
כִּֽי־אַתָּ֣ה אֲשֶׁר־הִכִּ֣יתָ רָדָ֑פוּ וְאֶל־מַכְא֖וֹב חֲלָלֶ֣יךָ יְסַפֵּֽרוּ׃
תְּֽנָה־עָ֭וֺן עַל־עֲוֺנָ֑ם וְאַל־יָ֝בֹ֗אוּ בְּצִדְקָתֶֽךָ׃
יִ֭מָּחֽוּ מִסֵּ֣פֶר חַיִּ֑ים וְעִ֥ם צַ֝דִּיקִ֗ים אַל־יִכָּתֵֽבוּ׃
וַ֭אֲנִי עָנִ֣י וְכוֹאֵ֑ב יְשׁוּעָתְךָ֖ אֱלֹהִ֣ים תְּשַׂגְּבֵֽנִי׃
אֲהַֽלְלָ֣ה שֵׁם־אֱלֹהִ֣ים בְּשִׁ֑יר וַאֲגַדְּלֶ֥נּוּ בְתוֹדָֽה׃
וְתִיטַ֣ב לַֽ֭יהוָה מִשּׁ֥וֹר פָּ֗ר מַקְרִ֥ן מַפְרִֽיס׃
רָא֣וּ עֲנָוִ֣ים יִשְׂמָ֑חוּ דֹּרְשֵׁ֥י אֱ֝לֹהִ֗ים וִיחִ֥י לְבַבְכֶֽם׃
כִּֽי־שֹׁמֵ֣עַ אֶל־אֶבְיוֹנִ֣ים יְהוָ֑ה וְאֶת־אֲ֝סִירָ֗יו לֹ֣א בָזָֽה׃
יְֽ֭הַלְלוּהוּ שָׁמַ֣יִם וָאָ֑רֶץ יַ֝מִּ֗ים וְֽכָל־רֹמֵ֥שׂ בָּֽם׃
כִּ֤י אֱלֹהִ֨ים ׀ י֘וֹשִׁ֤יעַ צִיּ֗וֹן וְ֭יִבְנֶה עָרֵ֣י יְהוּדָ֑ה וְיָ֥שְׁבוּ שָׁ֝֗ם וִירֵשֽׁוּהָ׃
וְזֶ֣רַע עֲ֭בָדָיו יִנְחָל֑וּהָ וְאֹהֲבֵ֥י שְׁ֝מ֗וֹ יִשְׁכְּנוּ־בָֽהּ׃
4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון 