To the chief Musician, upon Yonat-elem-reĥoqim, A Mikhtam of David, when the Pelishtim seized him in Gat.
Be gracious to me, O God: for men long to swallow me up; all day long the foeman oppresses me.
My enemies daily long to swallow me up, for they are many who fight against me, O Thou most High.
When I am afraid, I will trust in Thee.
In God, I will praise his word, in God I have put my trust; I will not fear; what can flesh do to me?
Every day they wrest my words: all their thoughts are against me for evil.
They gather themselves together, they hide themselves, they mark my steps, as they wait for my soul.
Shall they escape by iniquity? in Thy anger cast down the peoples, O God.
Thou dost count my wanderings: put my tears into Thy bottle: are they not in Thy book?
When I cry to Thee, then shall my enemies turn back: this I know; for God is for me.
In God, I will praise his word: in the Lord, I will praise his word.
In God have I put my trust: I will not be afraid. What can man do to me?
Thy vows are upon me, O God: I will pay Thee my offerings of thanksgiving.
For Thou hast delivered my soul from death, yea, my feet from falling, that I may walk before God in the light of the living!
לַמְנַצֵּ֤חַ ׀ עַל־י֬וֹנַת אֵ֣לֶם רְ֭חֹקִים לְדָוִ֣ד מִכְתָּ֑ם בֶּֽאֱחֹ֨ז אֹת֖וֹ פְלִשְׁתִּ֣ים בְּגַֽת׃
חָנֵּ֣נִי אֱ֭לֹהִים כִּֽי־שְׁאָפַ֣נִי אֱנ֑וֹשׁ כָּל־הַ֝יּ֗וֹם לֹחֵ֥ם יִלְחָצֵֽנִי׃
שָׁאֲפ֣וּ שׁ֭וֹרְרַי כָּל־הַיּ֑וֹם כִּֽי־רַבִּ֨ים לֹחֲמִ֖ים לִ֣י מָרֽוֹם׃
י֥וֹם אִירָ֑א אֲ֝נִ֗י אֵלֶ֥יךָ אֶבְטָֽח׃
בֵּאלֹהִים֮ אֲהַלֵּ֪ל דְּבָ֫ר֥וֹ בֵּאלֹהִ֣ים בָּ֭טַחְתִּי לֹ֣א אִירָ֑א מַה־יַּעֲשֶׂ֖ה בָשָׂ֣ר לִֽי׃
כָּל־הַ֭יּוֹם דְּבָרַ֣י יְעַצֵּ֑בוּ עָלַ֖י כָּל־מַחְשְׁבֹתָ֣ם לָרָֽע׃
יָג֤וּרוּ ׀ יצפינו [יִצְפּ֗וֹנוּ] הֵ֭מָּה עֲקֵבַ֣י יִשְׁמֹ֑רוּ כַּ֝אֲשֶׁ֗ר קִוּ֥וּ נַפְשִֽׁי׃
עַל־אָ֥וֶן פַּלֶּט־לָ֑מוֹ בְּ֝אַ֗ף עַמִּ֤ים ׀ הוֹרֵ֬ד אֱלֹהִֽים׃
נֹדִי֮ סָפַ֪רְתָּ֫ה אָ֥תָּה שִׂ֣ימָה דִמְעָתִ֣י בְנֹאדֶ֑ךָ הֲ֝לֹ֗א בְּסִפְרָתֶֽךָ׃
אָ֥֨ז יָ֘שׁ֤וּבוּ אוֹיְבַ֣י אָ֭חוֹר בְּי֣וֹם אֶקְרָ֑א זֶה־יָ֝דַ֗עְתִּי כִּֽי־אֱלֹהִ֥ים לִֽי׃
בֵּֽ֭אלֹהִים אֲהַלֵּ֣ל דָּבָ֑ר בַּ֝יהוָ֗ה אֲהַלֵּ֥ל דָּבָֽר׃
בֵּֽאלֹהִ֣ים בָּ֭טַחְתִּי לֹ֣א אִירָ֑א מַה־יַּעֲשֶׂ֖ה אָדָ֣ם לִֽי׃
עָלַ֣י אֱלֹהִ֣ים נְדָרֶ֑יךָ אֲשַׁלֵּ֖ם תּוֹדֹ֣ת לָֽךְ׃
כִּ֤י הִצַּ֪לְתָּ נַפְשִׁ֡י מִמָּוֶת֮ הֲלֹ֥א רַגְלַ֗י מִ֫דֶּ֥חִי לְ֭הִֽתְהַלֵּךְ לִפְנֵ֣י אֱלֹהִ֑ים בְּ֝א֗וֹר הַֽחַיִּֽים׃
4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון