4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון To the chief Musician for the sons of Qoraĥ, A Maskil.
We have heard with our ears, O God; our fathers have told us, what work Thou didst in their days, in the times of old:
how Thou didst drive out nations with Thy hand, and didst plant them; how Thou didst batter the peoples, and cast them out.
For they did not get the land in possession by their own sword, nor did their own arm save them: but Thy right hand, and Thy arm, and the light of Thy countenance, because Thou didst favourably accept them.
Thou art my King, O God: command deliverances for Ya῾aqov.
Through Thee will we push down our enemies: through Thy name will we tread those under who rise up against us.
For I trust not in my bow, nor shall my sword save me.
But Thou hast saved us from our enemies, and hast put to shame those who hated us.
In God we have gloried all the day long, and we praise Thy name for ever. (Sela.)
Yet, Thou hast cast off, and put us to shame; and Thou goest not forth with our armies.
Thou makest us to turn back from the enemy: and they who hate us take plunder for themselves.
Thou hast given us like sheep to be eaten: and hast scattered us among the nations.
Thou sellest Thy people for no great gain, and hast not put high their prices.
Thou dost make us a taunt to our neighbours, a scorn and a derision to those round about us.
Thou makest us a byword among the nations, a shaking of the head among the peoples.
My confusion is before me all the day, and the shame of my face has covered me,
For the voice of him that taunts and blasphemes; by reason of the enemy and avenger.
All this is come upon us; yet we have not forgotten Thee, nor have we been false to Thy covenant.
Our heart is not turned back, nor have our steps declined from Thy way;
though Thou hast sore broken us in the place of jackals, and covered us with the shadow of death.
If we had forgotten the name of our God, or stretched out our hands to a strange god;
would not God search this out? for he knows the secrets of the heart.
But for Thy sake are we killed all the day long; we are reckoned as sheep for the slaughter.
Awake, why sleepest Thou, O Lord? arise, cast us not off for ever.
Why dost Thou hide Thy face, and forget our affliction and our oppression?
For our soul is bowed down to the dust: our belly cleaves to the earth.
Arise for our help, and redeem us for the sake of Thy steadfast love.
לַמְנַצֵּ֬חַ לִבְנֵי־קֹ֬רַח מַשְׂכִּֽיל׃
אֱלֹהִ֤ים ׀ בְּאָזְנֵ֬ינוּ שָׁמַ֗עְנוּ אֲבוֹתֵ֥ינוּ סִפְּרוּ־לָ֑נוּ פֹּ֥עַל פָּעַ֥לְתָּ בִֽ֝ימֵיהֶ֗ם בִּ֣ימֵי קֶֽדֶם׃
אַתָּ֤ה ׀ יָדְךָ֡ גּוֹיִ֣ם ה֭וֹרַשְׁתָּ וַתִּטָּעֵ֑ם תָּרַ֥ע לְ֝אֻמִּ֗ים וַֽתְּשַׁלְּחֵֽם׃
כִּ֤י לֹ֪א בְחַרְבָּ֡ם יָ֥רְשׁוּ אָ֗רֶץ וּזְרוֹעָם֮ לֹא־הוֹשִׁ֪יעָ֫ה לָּ֥מוֹ כִּֽי־יְמִֽינְךָ֣ וּ֭זְרוֹעֲךָ וְא֥וֹר פָּנֶ֗יךָ כִּ֣י רְצִיתָֽם׃
אַתָּה־ה֣וּא מַלְכִּ֣י אֱלֹהִ֑ים צַ֝וֵּ֗ה יְשׁוּע֥וֹת יַעֲקֹֽב׃
בְּ֭ךָ צָרֵ֣ינוּ נְנַגֵּ֑חַ בְּ֝שִׁמְךָ֗ נָב֥וּס קָמֵֽינוּ׃
כִּ֤י לֹ֣א בְקַשְׁתִּ֣י אֶבְטָ֑ח וְ֝חַרְבִּ֗י לֹ֣א תוֹשִׁיעֵֽנִי׃
כִּ֣י ה֭וֹשַׁעְתָּנוּ מִצָּרֵ֑ינוּ וּמְשַׂנְאֵ֥ינוּ הֱבִישֽׁוֹתָ׃
בֵּֽ֭אלֹהִים הִלַּלְ֣נוּ כָל־הַיּ֑וֹם וְשִׁמְךָ֓ ׀ לְעוֹלָ֖ם נוֹדֶ֣ה סֶֽלָה׃
אַף־זָ֭נַחְתָּ וַתַּכְלִימֵ֑נוּ וְלֹא־תֵ֝צֵ֗א בְּצִבְאוֹתֵֽינוּ׃
תְּשִׁיבֵ֣נוּ אָ֭חוֹר מִנִּי־צָ֑ר וּ֝מְשַׂנְאֵ֗ינוּ שָׁ֣סוּ לָֽמוֹ׃
תִּ֭תְּנֵנוּ כְּצֹ֣אן מַאֲכָ֑ל וּ֝בַגּוֹיִ֗ם זֵרִיתָֽנוּ׃
תִּמְכֹּֽר־עַמְּךָ֥ בְלֹא־ה֑וֹן וְלֹ֥א־רִ֝בִּ֗יתָ בִּמְחִירֵיהֶֽם׃
תְּשִׂימֵ֣נוּ חֶ֭רְפָּה לִשְׁכֵנֵ֑ינוּ לַ֥עַג וָ֝קֶ֗לֶס לִסְבִיבוֹתֵֽינוּ׃
תְּשִׂימֵ֣נוּ מָ֭שָׁל בַּגּוֹיִ֑ם מְנֽוֹד־רֹ֝֗אשׁ בַּל־אֻמִּֽים׃
כָּל־הַ֭יּוֹם כְּלִמָּתִ֣י נֶגְדִּ֑י וּבֹ֖שֶׁת פָּנַ֣י כִּסָּֽתְנִי׃
מִ֭קּוֹל מְחָרֵ֣ף וּמְגַדֵּ֑ף מִפְּנֵ֥י א֝וֹיֵ֗ב וּמִתְנַקֵּֽם׃
כָּל־זֹ֣את בָּ֭אַתְנוּ וְלֹ֣א שְׁכַחֲנ֑וּךָ וְלֹֽא־שִׁ֝קַּ֗רְנוּ בִּבְרִיתֶֽךָ׃
לֹא־נָס֣וֹג אָח֣וֹר לִבֵּ֑נוּ וַתֵּ֥ט אֲשֻׁרֵ֗ינוּ מִנִּ֥י אָרְחֶֽךָ׃
כִּ֣י דִ֭כִּיתָנוּ בִּמְק֣וֹם תַּנִּ֑ים וַתְּכַ֖ס עָלֵ֣ינוּ בְצַלְמָֽוֶת׃
אִם־שָׁ֭כַחְנוּ שֵׁ֣ם אֱלֹהֵ֑ינוּ וַנִּפְרֹ֥שׂ כַּ֝פֵּ֗ינוּ לְאֵ֣ל זָֽר׃
הֲלֹ֣א אֱ֭לֹהִים יַֽחֲקָר־זֹ֑את כִּֽי־ה֥וּא יֹ֝דֵ֗עַ תַּעֲלֻמ֥וֹת לֵֽב׃
כִּֽי־עָ֭לֶיךָ הֹרַ֣גְנוּ כָל־הַיּ֑וֹם נֶ֝חְשַׁ֗בְנוּ כְּצֹ֣אן טִבְחָֽה׃
ע֤וּרָה ׀ לָ֖מָּה תִישַׁ֥ן ׀ אֲדֹנָ֑י הָ֝קִ֗יצָה אַל־תִּזְנַ֥ח לָנֶֽצַח׃
לָֽמָּה־פָנֶ֥יךָ תַסְתִּ֑יר תִּשְׁכַּ֖ח עָנְיֵ֣נוּ וְֽלַחֲצֵֽנוּ׃
כִּ֤י שָׁ֣חָה לֶעָפָ֣ר נַפְשֵׁ֑נוּ דָּבְקָ֖ה לָאָ֣רֶץ בִּטְנֵֽנוּ׃
ק֭וּמָֽה עֶזְרָ֣תָה לָּ֑נוּ וּ֝פְדֵ֗נוּ לְמַ֣עַן חַסְדֶּֽךָ׃
