To the chief Musician, A Psalm of David.
Blessed is he who considers the poor: the Lord will deliver him in the day of evil.
The Lord preserves him, and keeps him alive; he is called happy upon the earth: and Thou wilt not deliver him to the will of his enemies.
The Lord strengthens him upon the bed of sickness: whenever he is prostrate Thou recoverest him in his illness.
I said, Lord, be gracious to me: heal my soul; for I have sinned against Thee.
My enemies speak evil of me, When shall he die, and his name perish?
And if one comes to see me, he speaks vanity: his heart gathers iniquity to itself; when he goes abroad, he tells it.
All that hate me whisper together against me: against me they devise my hurt.
An evil disease, say they, cleaves fast to him: and from where he lies he shall rise up no more.
Even my own familiar friend, in whom I trusted, who did eat of my bread, has lifted up his heel against me.
But Thou, O Lord, be gracious to me, and raise me up, that I may pay them back.
By this I know that Thou favourest me, because my enemy does not triumph over me.
And as for me, Thou upholdest me in my integrity, and settest me before Thy face for ever.
Blessed be the Lord, the God of Yisra᾽el from everlasting, and to everlasting. Amen, and Amen.
לַמְנַצֵּ֗חַ מִזְמ֥וֹר לְדָוִֽד׃
אַ֭שְׁרֵי מַשְׂכִּ֣יל אֶל־דָּ֑ל בְּי֥וֹם רָ֝עָ֗ה יְֽמַלְּטֵ֥הוּ יְהוָֽה׃
יְהוָ֤ה ׀ יִשְׁמְרֵ֣הוּ וִֽ֭יחַיֵּהוּ יאשר [וְאֻשַּׁ֣ר] בָּאָ֑רֶץ וְאַֽל־תִּ֝תְּנֵ֗הוּ בְּנֶ֣פֶשׁ אֹיְבָֽיו׃
יְֽהוָ֗ה יִ֭סְעָדֶנּוּ עַל־עֶ֣רֶשׂ דְּוָ֑י כָּל־מִ֝שְׁכָּב֗וֹ הָפַ֥כְתָּ בְחָלְיֽוֹ׃
אֲֽנִי־אָ֭מַרְתִּי יְהוָ֣ה חָנֵּ֑נִי רְפָאָ֥ה נַ֝פְשִׁ֗י כִּי־חָטָ֥אתִי לָֽךְ׃
אוֹיְבַ֗י יֹאמְר֣וּ רַ֣ע לִ֑י מָתַ֥י יָ֝מ֗וּת וְאָבַ֥ד שְׁמֽוֹ׃
וְאִם־בָּ֤א לִרְא֨וֹת ׀ שָׁ֤וְא יְדַבֵּ֗ר לִבּ֗וֹ יִקְבָּץ־אָ֥וֶן ל֑וֹ יֵצֵ֖א לַח֣וּץ יְדַבֵּֽר׃
יַ֗חַד עָלַ֣י יִ֭תְלַחֲשׁוּ כָּל־שֹׂנְאָ֑י עָלַ֓י ׀ יַחְשְׁב֖וּ רָעָ֣ה לִֽי׃
דְּֽבַר־בְּ֭לִיַּעַל יָצ֣וּק בּ֑וֹ וַאֲשֶׁ֥ר שָׁ֝כַ֗ב לֹא־יוֹסִ֥יף לָקֽוּם׃
גַּם־אִ֤ישׁ שְׁלוֹמִ֨י ׀ אֲשֶׁר־בָּטַ֣חְתִּי ב֭וֹ אוֹכֵ֣ל לַחְמִ֑י הִגְדִּ֖יל עָלַ֣י עָקֵֽב׃
וְאַתָּ֤ה יְהוָ֗ה חָנֵּ֥נִי וַהֲקִימֵ֑נִי וַֽאֲשַׁלְּמָ֥ה לָהֶֽם׃
בְּזֹ֣את יָ֭דַעְתִּי כִּֽי־חָפַ֣צְתָּ בִּ֑י כִּ֤י לֹֽא־יָרִ֖יעַ אֹיְבִ֣י עָלָֽי׃
וַאֲנִ֗י בְּ֭תֻמִּי תָּמַ֣כְתָּ בִּ֑י וַתַּצִּיבֵ֖נִי לְפָנֶ֣יךָ לְעוֹלָֽם׃
בָּ֘ר֤וּךְ יְהוָ֨ה ׀ אֱלֹ֘הֵ֤י יִשְׂרָאֵ֗ל מֵֽ֭הָעוֹלָם וְעַ֥ד הָעוֹלָ֗ם אָ֘מֵ֥ן ׀ וְאָמֵֽן׃
4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון