To the chief Musician, for Yedutun, A Psalm of David.
I said, I will take heed to my ways, that I sin not with my tongue: I will keep a curb on my mouth, while the wicked man is before me.
I was dumb with silence, I held my peace, had no comfort, and my pain was stirred up.
My heart was hot within me; while I was musing, the fire burned: then I spoke with my tongue,
Lord, make me to know my end, and the measure of my days, what it is; I will know how frail I am.
Behold, Thou hast made my days like handbreadths; and my age is as nothing before Thee: truly every man at his best state is altogether vanity. (Sela.)
Surely every man walks in a vain show: surely they are disquieted in vain: he heaps up riches, and knows not who shall gather them.
And now, Lord, what do I wait for? my hope is in Thee.
Deliver me from all my transgressions: make me not the reproach of the base man.
I am dumb, I open not my mouth; because Thou didst it.
Remove Thy stroke away from me: I am consumed by the blow of Thy hand.
When Thou with rebukes dost correct a man for iniquity, Thou makest his beauty to consume away like a moth: surely every man is vanity. (Sela.)
Hear my prayer, O Lord, and give ear to my cry; keep not silence at my tears: for I am a stranger with Thee, and a sojourner, as all my fathers were.
Look away from me, that I may recover brightness, before I go hence, and am no more.
לַמְנַצֵּ֥חַ לידיתון [לִֽידוּת֗וּן] מִזְמ֥וֹר לְדָוִֽד׃
אָמַ֗רְתִּי אֶֽשְׁמְרָ֣ה דְרָכַי֮ מֵחֲט֪וֹא בִלְשׁ֫וֹנִ֥י אֶשְׁמְרָ֥ה לְפִ֥י מַחְס֑וֹם בְּעֹ֖ד רָשָׁ֣ע לְנֶגְדִּֽי׃
נֶאֱלַ֣מְתִּי ד֭וּמִיָּה הֶחֱשֵׁ֣יתִי מִטּ֑וֹב וּכְאֵבִ֥י נֶעְכָּֽר׃
חַם־לִבִּ֨י ׀ בְּקִרְבִּ֗י בַּהֲגִיגִ֥י תִבְעַר־אֵ֑שׁ דִּ֝בַּ֗רְתִּי בִּלְשֽׁוֹנִי׃
הוֹדִ֘יעֵ֤נִי יְהוָ֨ה ׀ קִצִּ֗י וּמִדַּ֣ת יָמַ֣י מַה־הִ֑יא אֵ֝דְעָ֗ה מֶה־חָדֵ֥ל אָֽנִי׃
הִנֵּ֤ה טְפָח֨וֹת ׀ נָ֘תַ֤תָּה יָמַ֗י וְחֶלְדִּ֣י כְאַ֣יִן נֶגְדֶּ֑ךָ אַ֥ךְ כָּֽל־הֶ֥בֶל כָּל־אָ֝דָ֗ם נִצָּ֥ב סֶֽלָה׃
אַךְ־בְּצֶ֤לֶם ׀ יִֽתְהַלֶּךְ־אִ֗ישׁ אַךְ־הֶ֥בֶל יֶהֱמָי֑וּן יִ֝צְבֹּ֗ר וְֽלֹא־יֵדַ֥ע מִי־אֹסְפָֽם׃
וְעַתָּ֣ה מַה־קִּוִּ֣יתִי אֲדֹנָ֑י תּ֝וֹחַלְתִּ֗י לְךָ֣ הִֽיא׃
מִכָּל־פְּשָׁעַ֥י הַצִּילֵ֑נִי חֶרְפַּ֥ת נָ֝בָ֗ל אַל־תְּשִׂימֵֽנִי׃
נֶ֭אֱלַמְתִּי לֹ֣א אֶפְתַּח־פִּ֑י כִּ֖י אַתָּ֣ה עָשִֽׂיתָ׃
הָסֵ֣ר מֵעָלַ֣י נִגְעֶ֑ךָ מִתִּגְרַ֥ת יָ֝דְךָ֗ אֲנִ֣י כָלִֽיתִי׃
בְּֽתוֹכָ֘ח֤וֹת עַל־עָוֺ֨ן ׀ יִסַּ֬רְתָּ אִ֗ישׁ וַתֶּ֣מֶס כָּעָ֣שׁ חֲמוּד֑וֹ אַ֤ךְ הֶ֖בֶל כָּל־אָדָ֣ם סֶֽלָה׃
שִֽׁמְעָ֥ה־תְפִלָּתִ֨י ׀ יְהוָ֡ה וְשַׁוְעָתִ֨י ׀ הַאֲזִינָה֮ אֶֽל־דִּמְעָתִ֗י אַֽל־תֶּ֫חֱרַ֥שׁ כִּ֤י גֵ֣ר אָנֹכִ֣י עִמָּ֑ךְ תּ֝וֹשָׁ֗ב כְּכָל־אֲבוֹתָֽי׃
הָשַׁ֣ע מִמֶּ֣נִּי וְאַבְלִ֑יגָה בְּטֶ֖רֶם אֵלֵ֣ךְ וְאֵינֶֽנִּי׃
4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון