Sefer Ha’mitzvos Ha’Katzar (The concise book of mitzvos) By the Chofetz Chaim
This book lists the Torah mitzvos that can be observed today
Second Section – the Negative Commandments
31. It is a negative commandment “Do not swear an oath of expression falsely”
As it states in Vayikra (Leviticus) 19:12, “and you shall not swear in My Name falsely.” The name for this is Shavua Betu’i (oath of expression). A person is liable to punishment for this if he swears on things that might happen, either in the past or future. Examples of statements about the past are: “that I ate” or “that I threw a stone into the water” or “that I spoke with this person about that person” or “that I did not eat” or “that I did not throw a stone into the water” or “that I did not speak with this person about that person.” Examples of future events would be: “that I will eat” or “that I will not eat” or “that I will throw a rock or stone into the water” or “that I will not throw it.” If a person swears on one of these things, he has transgressed this negative commandment.
This applies in all places and at all times, for men and for women.
4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון 