4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון 
The way to ensure ourselves of eternal rewards for all our good deeds is by avoiding lashon hora. http://www.ngplease.com
The gossiper looks over his shoulder to make sure that his target is not listening. But why isn;t he worried…
Man is superior to other creatures only if he uses his power of speech in a constructive manner. http://www.ngplease.com
Middah k’neged middah (measure for measure) is the rule of Heaven in all instances. http://www.ngplease.com
Those who refrain from speaking ill of others can rest assured that their good deeds carry great weight in Heaven.…
Hashem acts towards us in the way that we act toward others. http://www.ngplease.com
It is the Satan’s/Devil desire that we speak loshon hora so that our prayers will be rejected above. http://www.ngplease.com
For each moment that a person refrains from speaking the forbidden, he merits a hidden light that no angle can…
The longer one persists in guarding his tongue son! the easier it becomes. And that’s A Promise. http://www.ngplease.com
http://www.ngplease.com