4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון 
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The Taryag Mitzvot 613 by Rabbi A.Y. Kohan – Mitzva 236 prohibitive Commandment 139 & ספר החינוך- מיצוה 236 – רלו. שלא לרכל ויקרא 19:16 לֹא־תֵלֵ֤ךְ רָכִיל֙ בְּעַמֶּ֔יךָ לֹ֥א תַעֲמֹ֖ד עַל־דַּ֣ם רֵעֶ֑ךָ אֲנִ֖י יְהוָֽה Leviticus…
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