4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון 
King David’s Alarm Clock The Talmud relates that a lyre/small U-shaped harp hung over King David’s bed, and once midnight…
Illustrated By Rov David Cohen – Chabad Lubavitch, Brooklyn NY.
In Parashas Pinchas Moshe was ordered: “Assail the Midianites and defeat them, for they assailed you by the trickery…
We should be quick to acknowledge that we misunderstood our spouses words! http://www.ngplease.com
If somebody wrongs you! don’t take revenge, if somebody wrongs a friend! Speak Up! http://www.ngplease.com
If one were truly aware of his own faults, he would not speak badly of others. http://www.ngplease.com
There can be many reasons why a person chose to be silent!
“It is a great mitzva” to leave the company of gossipers! http://www.ngplease.com
The key here is to see halachah as a reality!
It is the way of fools to seek out the faults and mistakes of others. http://www.ngplease.con