4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון 
If someone bears you ill will, greet him with peace, for this will awaken a [positive feeling within him. http://www.ngplease.com
http://www.ngplease.com
It is the power of speech which defines man’s essence and distinguishes him from other creatures. http://www.ngplease.com
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